| 000 | 00999 a2200253 4500 | ||
|---|---|---|---|
| 999 |
_c11281 _d11281 |
||
| 020 | _a9781308762555 | ||
| 050 |
_aGV481 _bMAC 2016 |
||
| 110 | _aMacomb Community College | ||
| 245 | _aFit & Well | ||
| 264 |
_aUnited States : _bMcGraw Hill; _c2016 |
||
| 300 |
_axvi, 502 pages; _bcolour illustrations |
||
| 336 |
_2rdacontent _atext _btxt |
||
| 337 |
_2rdamedia _aunmediated _bn |
||
| 338 |
_2rdacarrier _avolume _bnc |
||
| 500 | _aIncludes index | ||
| 505 | _aChapter1: Introduction to wellness, fitness and lifestyle management, chapter2: Principles of Physical fitness; Chapter 3: Cardiorespiratory endurance, Chapter 4: Muscular strength and endurance, Chapter 5: Flexibility and low back health | ||
| 520 | _aChanges to the twelfth edition reflect new research findings, updated statistics | ||
| 650 | _aWellness-Fitness-Lifestyle | ||
| 650 | _aPhysical fitness | ||
| 650 | _aMuscular strength | ||
| 650 | _aEndurance | ||
| 650 | _aBody composition | ||
| 942 |
_2lcc _cBK _h481 _iMAC _kGV |
||