000			01843 a2200229 4500
999			_c10672 _d10672
020			_a9781783253159
050			_aPS3603 _bHUM 2018
100			_aHumble, Kate _d1968 - _eauthor
245			_aThinking on my feet : _bthe small joy of putting one foot in front of another / _cKate Humble
264			_aLondon : _b Aster, _c2018.
300			_a303 pages : _b illustrations ; 25 cm
336			_2rdacontent _atext _btxt
337			_2rdamedia _aunmediated _bn
338			_2rdacarrier _avolume _bnc
500			_aKate Humble
505			_aA new year -- Spring -- A summer expedition -- Autumn -- The end of the year.
520			_a"Thinking on my Feet"tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk - whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours.
650			_aHumble, Kate _xTravel.
650			_aWalking.
650			_aTravel.
942			_2lcc _cBK _h3603 _iHUM _kPS