Fit & Well  

 - xvi, 502 pages;  colour illustrations 
<br/><br/> Includes index 
<br/><br/>Chapter1: Introduction to wellness, fitness and lifestyle management, chapter2: Principles of Physical fitness; Chapter 3: Cardiorespiratory endurance, Chapter 4: Muscular strength and endurance, Chapter 5: Flexibility and low back health 
<br/><br/> Changes to the twelfth edition reflect new research findings, updated statistics 
<br/><br/><label>ISBN: </label>9781308762555 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Wellness-Fitness-Lifestyle<br/>Physical fitness<br/>Muscular strength<br/>Endurance<br/>Body composition
<br/><br/><label>LC Class. No.: </label>GV481  / MAC 2016