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Fit & Well

Fit & Well - xvi, 502 pages; colour illustrations

Includes index

Chapter1: Introduction to wellness, fitness and lifestyle management, chapter2: Principles of Physical fitness; Chapter 3: Cardiorespiratory endurance, Chapter 4: Muscular strength and endurance, Chapter 5: Flexibility and low back health

Changes to the twelfth edition reflect new research findings, updated statistics

ISBN: 9781308762555

Subjects--Topical Terms:
Wellness-Fitness-Lifestyle
Physical fitness
Muscular strength
Endurance
Body composition

LC Class. No.: GV481 / MAC 2016

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Fit & Well